Resources for Support and Healing
Welcome to this resources page—a carefully curated selection of supportive tools and information to help you find the guidance you need. Whether you’re experiencing a crisis, seeking information on specific mental health topics, or exploring new ways to enhance your well-being, these resources are here to support you.
Crisis Lines and 24-Hour Support
If you or a loved one is in crisis, you are not alone. These 24/7 support lines provide immediate help with trained professionals who understand and are here to listen.
Suicide and Crisis Lifeline: 988
Crisis Text Line: 741741
National Hopeline Network: 1-800-442-4673
Northern Virginia Crisis Line: 703-527-4077
DC Emergency Psychiatric Services: 202-673-9319
Maryland Crisis Connect: 211 Press 1
Emergency Services unit of your local Community Services Board:
Alexandria – 703-746-3401
Arlington – 703-228-5160
Fairfax-Falls Church – 703-573-5679
Loudoun – 703-777-0320
Prince William – 703-792-7800 (Manassas) or 703-792-4900 (Woodbridge)
The Trevor Project (Suicide Prevention for LGBTQ+ Young People): 1-866-488-7386
National Eating Disorder Association Helpline: 1-800-931-2237
Rape Abuse and Incest National Network (RAINN): 1-800-810-7440
US National Domestic Violence Hotline: 1-800-799-7233
Books to Support Your Journey
The following books offer insights and tools for managing mental health and building resilience. From trauma and body image to self-compassion and recovery, these titles can inspire and empower you on your journey.
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor.
Sick Enough: A Guide to the Medical Complications of Eating Disorders by Jennifer L. Gaudiani.
Anti-Diet by Christy Harrison.
Intuitive Eating Evelyn by Tribole and Elyse Resch.
Life Without Ed by Jenni Schaefer.
The Body Keeps the Score by Bessel van der Kolk.
We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems by Colleen West.
No Bad Parts by Richard C. Schwartz.
Trusted Websites
Explore these trusted mental health organizations and online resources for additional information, community support, and advocacy.
Disclaimer
This page is for informational purposes only and is not a substitute for professional mental health care. Please consult a licensed mental health professional for personalized support.
Remember, reaching out for help is a courageous first step, and support is always within reach.