Understanding Therapy: Frequently Asked Questions

Think of the consultation call as an introduction—a time when we chat about what you hope to achieve with therapy.

This 15-to-20-minute call is your time to share, ask questions, and decide if we're the right fit for each other. If yes, we'll take the next step and set up your first session.

Your comfort is critical, so I offer in-person and virtual therapy sessions. You can choose the right format for you or even blend the two. Whether you're dealing with anxiety, eating disorders, or trauma, the goal is to make your therapeutic journey as accessible and tailored as possible.

Transparency is important:

• Phone consultation (15 minutes): Free

• Initial intake session (60-75 minutes): $275

• Regular session (45-50 minutes): $215

• Payments, including debit, credit, and HSA, are processed during service, keeping things straightforward and hassle-free.

While I don't directly bill insurance, many clients successfully claim back costs as an out-of-network benefit. I'll provide a detailed monthly invoice for you to submit to your insurance provider.

Preparation is part of the process. You'll receive an email from SimplePractice, a HIPAA-compliant platform linking to your client portal.

Please complete the necessary forms and share a bit about yourself before our first meeting. This helps set the stage for a productive first session.

Our first session is a deeper dive—a more extended session where we explore your life's narrative, uncovering areas to focus on. This time allows us to lay a solid foundation for our future work together.

Therapy with me is collaborative and tailored to your unique goals. I strive to create an environment that's warm, supportive, and conducive to growth. I am dedicated to making clients feel supported and understood while being direct.

We'll start by establishing a safe space for open discussion. As our sessions progress, I encourage you to bring topics or issues you wish to explore, facilitating a journey that genuinely resonates with your personal needs and goals.

Therapy offers a sanctuary for personal exploration and growth. Benefits include, but are not limited to:

• Unraveling and transforming personal patterns and behaviors.

• Building self-esteem and enhancing overall well-being.

• Cultivating skills to navigate life's challenges more effectively.

• Improving relationships and communication skills.

• Developing strategies for managing stress, anxiety, and symptoms of depression.

Therapy is a journey towards self-discovery and improvement. Whether you're facing challenges related to eating disorders, self-esteem, trauma, anxiety, or depression, this guide aims to provide clarity and support as you take the first steps towards healing and empowerment.

I recommend weekly sessions as they provide consistent support and space for reflection. However, we'll find the frequency that works best for you, adapting as your journey unfolds.